Snowy pipeline run with Fritz and Roo. Beautiful day but a somewhat treacherous run. A few falls each and visions of me snowballing down the mountain danced in my head. 9:03 pace according to my Garmin
At 11:30, I ran from work up emigration and back. I was a bit more aggressive with 7:30 uphills and 6:20 downhills and that made me work a bit. Legs were tiring in the last mile/ascent back to the office. 7:15 average
I met a big group at Highland high school for a big boy run. Fritz has them on his blog other than Andrew whom he doesn't seem to care for. I was dragging a bit but felt OK. 655 pace for the run for me.