| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 528.90 | 0.00 | 0.00 | 0.00 | 528.90 |
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| UA Cold Gear Rubber Miles: 56.25 | Treadmill 2016 Miles: 38.39 | New Balance RC 1400 Miles: 73.78 | Brooks PureFlow 4 (June 15) Miles: 105.89 | Brooks Launch 7 (9-15) Miles: 140.26 | Brooks Cascadia 7 Miles: 21.78 | Altra Loan Peak 1.5 (free) Miles: 12.60 | Brooks Cascadia May 2015 Miles: 111.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First run of 2016. I tweaked my back at the wAIRhouse jumping too high. I was afraid to make it worse and rested a few days despite my plans to become a perfect person starting January 1.
I ran three nice and easy on the treadmill and it didn't seem to worsen. I believe I am ok going forward. I am having minor nagging back troubles (also correlated to my SI joint) for the first time in my life. I've always feared back injuries.
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| UA Cold Gear Rubber Miles: 3.00 | Treadmill 2016 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| At noon with temps at about 40, I did a Wasatch out and back from the office. About 45 minutes. Back tweak is now a muscle ache and minor - I think that means it will be gone soon.
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| New Balance RC 1400 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Wasatch out and back with Adam at 11:15. Temps still high 30s and very nice with a light snow fall. 52 minutes
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| Brooks PureFlow 4 (June 15) Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| Slogged through the snow with Adam and out to Wasatch. Lovely winter weather and a nice slow snow drift. 9:07 pace
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| UA Cold Gear Rubber Miles: 6.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| Ran with Fritz at 8 AM from Highland high school. Felt pretty good though my back was bothering me the entire time. Still not something I am worried about long term but no fun to deal with. 714 pace for me
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| Brooks PureFlow 4 (June 15) Miles: 10.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.26 | 0.00 | 0.00 | 0.00 | 6.26 |
| Ran up emi a bit at lunch. Slowly. 8:41
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| Brooks Launch 7 (9-15) Miles: 6.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| PT and treadmill at the office for 40 minutes.
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| UA Cold Gear Rubber Miles: 5.35 | Treadmill 2016 Miles: 5.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
| From the office to and around sugar house park. Snowing at the start and a lovely run through Harvard Yale. I was feeling better after a day off but this is one of those runs that is all down in the first half and all up in the second half and that is never overly fun. 66 minutes total:
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| UA Cold Gear Rubber Miles: 8.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| I ran with my wife from the grand america to memory grove and back. 11 minute pace
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| Brooks PureFlow 4 (June 15) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Snowy pipeline run with Fritz and Roo. Beautiful day but a somewhat treacherous run. A few falls each and visions of me snowballing down the mountain danced in my head. 9:03 pace according to my Garmin
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| Brooks Cascadia 7 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 6.29 |
| Nooner with Adam from the NHM to Wasatch. Beautiful day after a snowfall. 52 minutes total.
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| UA Cold Gear Rubber Miles: 6.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| At 11:30, I ran from work up emigration and back. I was a bit more aggressive with 7:30 uphills and 6:20 downhills and that made me work a bit. Legs were tiring in the last mile/ascent back to the office. 7:15 average
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| Brooks Launch 7 (9-15) Miles: 8.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Snowy slow miles from Red Butte along the BST with Adam, Nate and Pete. Another beautiful day to run. 55 minutes
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| Brooks Launch 7 (9-15) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| I met a big group at Highland high school for a big boy run. Fritz has them on his blog other than Andrew whom he doesn't seem to care for. I was dragging a bit but felt OK. 655 pace for the run for me.
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| New Balance RC 1400 Miles: 12.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.88 | 0.00 | 0.00 | 0.00 | 6.88 |
| Ran from liberty with Fritz, Dan and Anthony. Oh and JP with a beard. It was snowy and slushy but pretty warm. Five days in a row for me is a lot and I am a little worn at this point. 727 average for me
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| Brooks Cascadia 7 Miles: 6.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy treadmill miles for my first run in a couple weeks. Felt ok. I would have considered going outside but that is some chewy air. 31 minutes +10 mt cycle warm up and PT/stretching
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| UA Cold Gear Rubber Miles: 4.00 | Treadmill 2016 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Another dinkie treadmill run. Sore from yesterday. 35 minutes
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| UA Cold Gear Rubber Miles: 4.70 | Treadmill 2016 Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Another day another treadmill run. I refuse the mist. 40 minutes
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| UA Cold Gear Rubber Miles: 5.20 | Treadmill 2016 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| City creek run from home at noon. I wanted to go 10 but wanted to also monitor my body. I felt strong going up but I did feel like I started working in the 5th mile. I turned at 5 and made my way down at about a 7 minute pace. I decided to see how 6 felt down memory grove and it was ok but then I was tired. I wasn't working in the last two but my legs had no pop left. Warm day. I wore long sleeves and 3/4 tights but should've worn t and shorts. 76 minutes
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| Brooks PureFlow 4 (June 15) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.39 | 0.00 | 0.00 | 0.00 | 6.39 |
| I had three home days with sick kids as a single dad for the week. Today was the first day I could get out and I was dragging a bit. Consistently inconsistent. 8:10 pace on a wasatch out and back form the office.
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| Brooks PureFlow 4 (June 15) Miles: 6.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Livin la vida loca in Augusta, Georgia. Made a foray into North Augusta across the Savannah in South Carolina. It involved golf courses and land mines. At least I anticipated land mines. Dusky evening run and gorgeous.
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| Brooks PureFlow 4 (June 15) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Ran from Landis on 900 E back home after my haircut.
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| New Balance RC 1400 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Went to meet Adam but I was late and he left. I didn't feel like running anyhow.
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| Brooks Launch 7 (9-15) Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| No kids, so I ran with my wife above my office. She had never been on the BST trails. It was cold, windy and slighlty rainy and that is a combination for complaints with her. She was complaining pretty good at 1.75 miles but after we turned around and she saw HCI, she reminded herself how wonderful it is to be healthy and running. That flip of a switch made for an enjoyable final stretch where we tacked on red butte canyon and some other high trails. Lovely run overall even if the pace was 12:30s.
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| Brooks Cascadia 7 Miles: 5.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.31 | 0.00 | 0.00 | 0.00 | 6.31 |
| At lunch, I ran down to the U track from my office and did ten laps on the outside of the outside lane. The girls team was accumulating and I was feeling like I should go but I stuck it out and no one complained. Beautiful sunny high 40s. 7:56 pace overall
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| Brooks Launch 7 (9-15) Miles: 6.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Wow. Three runs in four days. Things are finally starting to work out for me and my family. 9:06 pace at lunch on BST with Adam not too wet trails gorgeous weather.
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| Brooks Launch 7 (9-15) Miles: 6.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| At lunch, I ran north along the BST up Red Butte Canyon. I then decided to explore a trail going up the mountain which resulted in me walking for a bit. The I decided I'd better cut back and I took one of those steep face of the hill trails down where when people see you on it, they are like, "What the hell is that guy doing?" So yeah, I felt stupid. That and my legs were super gassed with the climing and then the super steep descent. Stats after I get home but it took me a good 72 minutes total.
Required day off tomorrow.
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| UA Cold Gear Rubber Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run around fort douglas from the office. 50 minutes total.
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| Brooks PureFlow 4 (June 15) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy AM run from home to city creek and back. 50 minutes total
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| New Balance RC 1400 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| I ran from my house to Red Butte Canyon to do the skyline trail with the family. It was a net 650 ft up and my 8:24 pace was 7:40 according to Strava - 57 minutes total. Beautiful morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Lunch run with Adam. 758 pace on a Wasatch out and back. Chilly wind
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| Brooks PureFlow 4 (June 15) Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| I ran to Liberty in the 5pm hour from home. My wife ran around a few times while I played with the boys. I intended to run back home but we ate Tasty Thai instead. It was tasty. 7:27 pace I think
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| Brooks PureFlow 4 (June 15) Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 0.00 | 6.84 |
| Treadmill in the office at 3 in the afternoon on a gloomy stormy day. Visibility was also very low near the office. 50 minutes total
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| UA Cold Gear Rubber Miles: 6.84 | Treadmill 2016 Miles: 6.84 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| Lunch run with Adam from the history museum up dry creek and back. Lovely gorgeous beautiful day. 56 minutes
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| Brooks Launch 7 (9-15) Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| HHS at 7:15 with Fritz, Kotter, Daniel and Adam. A bit chillier than expected but I was overdressed and my main issue is that I am in terrible shape. A 7:08 pace is working for me.
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| Brooks PureFlow 4 (June 15) Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| BST with the docs at 12:30. Cool breeze but quite warm. I don't want the temperature to get to the 70s. I would like some global cooling. 8:27 pace
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| Brooks PureFlow 4 (June 15) Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| BST Dry Creek run solo at noon. Temperatures close to 70 but a nice cool breeze. I felt strong enough for being slow and out of shape. 8:45 pace and 61:16 overall.
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| Brooks PureFlow 4 (June 15) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Got up early on a Saturday (late for James) to run with James to Dude Peak. I set my alarm and left it downstairs. Luckily my internal clock new what was up and I woke up right in time. The dude is 10 miles round trip with 2300 ft of climb and fantastic views of Salt Lake above city creek. This is not a well used trail beyond the first mile and you would need a guide or a good plan. It is also steep enough in spots that no bikers would do it - at least from the starting place we were at. James's youngest had a feaver so he was on call and after 3.3, we had to turn back. Still a nice run and a beautiful morning. I will have to get to the peak next time and abide.
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| Altra Loan Peak 1.5 (free) Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 miles up emigration and back with Fritz and Amiee - lovely day and a lovely sport
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.86 | 0.00 | 0.00 | 0.00 | 6.86 |
| At noon with temps in the low 60s and a light breeze, I did a BST figure 8 with Adam. The 9 minute guy was out of sight. First thirsty run of 2016. 64 minutes and change.
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| Brooks Launch 7 (9-15) Miles: 6.86 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| At noon with temps in the high 50s and intermittent light rain, I ran the with Adam and Nate along the BST. Nice day. My legs are still super flat and the guys say it is due to the Sunday bike ride.
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| Brooks Launch 7 (9-15) Miles: 5.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 am run from the base of the city creek road up past the water station with Fritz, Dan and Anthony. Beautiful morning and I felt decent. 59:55 for me
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| Brooks PureFlow 4 (June 15) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
| Lunch run with Nate along the BST. 40 minutes
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| Brooks Launch 7 (9-15) Miles: 4.72 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Another crazy week during which I did not prioritze running. Oh well. I ran from home to city creek up to 11th ave and back. Strong southern winds. 48 minutes total
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| Brooks PureFlow 4 (June 15) Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First run in a while. I am gaining weight. Need to get back down. Started a new job and moving soon. I feel blessed. I assume the blessings are coming from Cher.
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| Brooks Cascadia May 2015 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Run from home up memory grove and back. 45 minutes or so
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| Brooks Launch 7 (9-15) Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Sauntered from my hotel in Madison through the university and along an beautiful lake shore path. 56 mts total
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| Brooks Cascadia May 2015 Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Collin from my old house up memory grove and back. Goal pace was 8:30s but actual pace was low 7:50s. Last run from this house as I have now moved.
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| Brooks Cascadia May 2015 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Ran with Fritz, Adam and Nate from Laird up to the BST and back. It was early and there was a decent elevation gain of 800+ ft that was hard on my out of shape body. 68 minutes
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| Brooks PureFlow 4 (June 15) Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6:15 run with a colleague from the mouth of city creek up the dirt trail adjacent to the road. Gorgeous morning. 9:04 pace
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| Brooks Cascadia May 2015 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.36 | 0.00 | 0.00 | 0.00 | 8.36 |
| Cruiser with James and Scott from Feldman's through Holladay. Warmer morning in the low 70s but I felt decent though old and lumbering. 7:33 avg
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| Brooks Cascadia May 2015 Miles: 8.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.27 | 0.00 | 0.00 | 0.00 | 9.27 |
| Pipeline with Fritz, Nate, Andrew and Anthony. I was a bit tired with the workouts during the week but I held up ok. 8:01 pace for me
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| Brooks Cascadia May 2015 Miles: 9.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.66 | 0.00 | 0.00 | 0.00 | 7.66 |
| Big crew from Laird including Fritz, James, Nate, Adam. I was a drag on the group a bit so that's always sad. 7:29 pace for me
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| Brooks Cascadia May 2015 Miles: 7.66 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| Early run with the slc crew for 3.5 miles and on my own for the rest. Legs really wanted a slower pace. 8:09 overall
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| Brooks Cascadia May 2015 Miles: 6.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 7.07 |
| First run from my new home. I ran straight up Princeton across 1300 E up Yale up the Miller Park path down to Guardsman across the U to S temple down to 600 E across to Liberty Park around and back up to home. I felt better the longer I ran. 8:14 pace
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| New Balance RC 1400 Miles: 7.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Run with a friend. Ran into Fritz and crew. 9:54 pace
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| Brooks Cascadia May 2015 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| From home to liberty around and back
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| Brooks Launch 7 (9-15) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Easy 45 minute run to liberty for a couple loops.
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| Brooks Launch 7 (9-15) Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Run with a friend from Popperton along the BST. 9:28 pace
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| Brooks Cascadia May 2015 Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Ran with my wife while we were in LA for the weekend. About 52 minutes.
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| Brooks Launch 7 (9-15) Miles: 4.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Run with a friend from Popperton along the BST. 62 minutes total
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| Brooks Cascadia May 2015 Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Liberty loop. 34 minutes
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| New Balance RC 1400 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| At 12:45 with temps in the mid 90s, I ran from the Planet Fitness in Murray to the JRP on 70th south around Topgolf and back. $10 per month shower.
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| Brooks Launch 7 (9-15) Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up the city creek trail and back with a friend.
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| Altra Loan Peak 1.5 (free) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.95 | 0.00 | 0.00 | 0.00 | 6.95 |
| Planet Fitness for a shower run featuring:
- my place of birth
- two brothers' graves
- a Sports Authority no longer an authority on sports
- a homestead or my father's broken dreams Act I
- my grandmother's new grave
- a creek
- a park
- a mortuary
- a forgotten down town
- a grand hospital and
- an abandoned factory or my father's broken dreams Act II
8:25 pace or so. Happy Kobe Bryant Day to all.
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| Brooks Launch 7 (9-15) Miles: 6.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Early morning run with Fritz. 32 minutes
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| Brooks Launch 7 (9-15) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Pipeline with Fritz and Nate. I ensured proper recovery pace on their part. 8:15 pace or so
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| Brooks Cascadia May 2015 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 0.00 | 0.00 | 0.00 | 5.95 |
| Ran east on the BST from city creek with a friend. Creeping 11:05 pace
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| Brooks Cascadia May 2015 Miles: 5.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| Adam and Fritz picked me up at my place and we rant to Liberty park, around three times and back. Met Nate for a couple laps. Brisk 7:39 pace for me.
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| Brooks Launch 7 (9-15) Miles: 6.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Adam came over and we ran to liberty and did three laps. 8:15 pace
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| New Balance RC 1400 Miles: 5.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Ran with a friend around the BST - he likes steep hills. 10:47 pace with 1450 ft of climb
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| Brooks Cascadia May 2015 Miles: 6.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Fritz in the rain early. 8:10 pace
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| Brooks Launch 7 (9-15) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| AM run with Fritz, Amy and Roo. Poo in the tree. 8:36 - Fritz was more anxious than Roo.
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| Brooks Launch 7 (9-15) Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Solo run around SHP in the afternoon. 8:09 pace
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| New Balance RC 1400 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 6:30 run with Adam around SHP. 8:20 pace I think. Watch didn't start right away.
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| New Balance RC 1400 Miles: 5.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
| From home through Harvard Yale around Sugar House Park and back. 7 miles is a lot - longest run since August 28.
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| Brooks Launch 7 (9-15) Miles: 7.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Planet Fitness treadmill run at 1 incline for 40 minutes. President Trump
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| New Balance RC 1400 Miles: 5.30 | Treadmill 2016 Miles: 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Fritz came by and picked me up at my place. We ran around Sugar House park and along 15th. Then a little jaunt in my hood. I didn't have a phone or watch but according to Fritz's Strava it was about 6.2 in about 47:30 for about a 7:40 pace. I was huffing a bit on the uphill, but I feel marginally stronger now with a little momentum.
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| Brooks Launch 7 (9-15) Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| 7 am run with Adam from his place to the golf course and about. 8:27 pace
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| Brooks Launch 7 (9-15) Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| Run from new office at 200 s Main up city creek and back. Intended 6 but the watch was whack for the first bit. About a 7:40 pace with 560 ft up.
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| Brooks Launch 7 (9-15) Miles: 6.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| I got in a quick run after a day with my 5 year old who has strep. 7:40 pace overall.
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| New Balance RC 1400 Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.29 | 0.00 | 0.00 | 0.00 | 7.29 |
| 6:05 am run from Fritz's house. I tried to dress for cold weather but apparently forgot how with spandex keeping my legs cold. Was supposed to be 18 according to the night before but was more like 25. Felt sluggish on the way up but better on the way back. Fritz let me talk about NBA stats, which always gets my spirtis up. 7:44 pace
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| Brooks Cascadia May 2015 Miles: 7.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Laird golf course run with Adam, Fritz and Blake. Tacked on the new wasatch hollow trails. I wasn't 100%. 7:57 pace.
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| Brooks Cascadia May 2015 Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.76 | 0.00 | 0.00 | 0.00 | 6.76 |
| Cold morning Laird Sugar House loop with Fritz and Adam. I was underdressed. 7:37 pace for me. Feeling decent.
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| New Balance RC 1400 Miles: 6.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 33 minute treadmill slog at the office
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| Brooks Launch 7 (9-15) Miles: 4.00 | Treadmill 2016 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 528.90 | 0.00 | 0.00 | 0.00 | 528.90 |
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| UA Cold Gear Rubber Miles: 56.25 | Treadmill 2016 Miles: 38.39 | New Balance RC 1400 Miles: 73.78 | Brooks PureFlow 4 (June 15) Miles: 105.89 | Brooks Launch 7 (9-15) Miles: 140.26 | Brooks Cascadia 7 Miles: 21.78 | Altra Loan Peak 1.5 (free) Miles: 12.60 | Brooks Cascadia May 2015 Miles: 111.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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