At around 2:30 pm, I ran from my house to the airport and back. I couldn't find the bike road on the way out so I ran on the airport road for a while, which was less than ideal. I evenutally found the path and ran it for a bit before returning. This is my longest run in more than a year and my SI joint was pretty achy. I stopped twice to adjust it and it was still troublesome.
After a quicker mile 9, I slowed down for the last few to below 8 minute pace. 1:47 total moving time. The gusty blustery windy wind took a break for most of the run making the temperature in the low 70s feel pretty good.
|