Did some warm up and cool down around HHS and Sugar House Park with Fritz for a '5k' put on by REI in various cities. It was only $15 and we thought REI might give decent stuff. The race started at 10 and it was warm and strangely humid. My phone said something like 46% humidity later. With two higher mileage weeks (50) and the 90 minute run yesterday, my legs had no pop. It is one of those days when I would have run 8:30-9 minute pace. 19:56 was my time consisting of one faster mile (6:19 with 44 ft down so not that fast) and then a slog in.
Fritz announcing it on Strava put one fast guy in and Albert Wint showed up hoping to win without trying so I was 4th and out of the tin cup podium.
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