Welcome

Didn't run for the last seven days of vacation but got back to it today. From the office down lower fed heights and 3rd ave and back up. 62 minutes. No hot water in the work shower felt good on my sunburn.

Another lunch run around 12:15. It was cooler in the mid 70s today. I did an emigration out and back and again had the desire to run sub 8:00 up the hill (not steep). This resulted in tired legs after five miles and a slow slog back up to the office. 54 minutes total. Another cold shower. I hear they are replacing the heater!

Another emigration out and back. My legs weren't as spry so I ran slower. The 40 second slower pace allowed my legs not to die during the run. 59 minutes total. Smokey.

Another lunch run at about 11:30. Temperature still nice in the 70s but the smoke. I drove down the hill and did a wasatch out and back. Legs were about like yesterday so I kept the pace nice and easy. 59 minutes again.

I went to The Gym today for one of my three hour workouts. I did 3x4 miles on the treadmill taking four minutes in between to do an adjustment. It worked really well and I was able to do a 5:40 mile from 10.75 to 11.75.