Welcome

Week starting Jun 21, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.66	0.00	0.34	0.00	36.00

Brooks PureFlow 4 (June 15) Miles: 13.16	UA Cold Gear Rubber Miles: 14.44	Treadmill 2015 Miles: 14.44	New Balance RC 1400 Miles: 8.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Jun 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.16	0.00	0.00	0.00	6.16

Went out at 9:30 am from work. Met up with Adam and ran our usual BST stuff. 9:10 pace

Felt good after a day off.

Brooks PureFlow 4 (June 15) Miles: 6.16

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Tue, Jun 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

At 12, I did treadmill in the office. 50 minutes with a slight progression. This is a new treadmill but the same model as the old so I don't know yet whether it runs slow. So it goes.

Was going to do a run outside at 930 but I was diverted by a service appointment. Knee is almost 100% so that's good.

UA Cold Gear Rubber Miles: 7.10	Treadmill 2015 Miles: 7.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Jun 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.34	0.00	7.34

At 11:15, I did another treadmill lunch run in 50 minutes. Another slightly harder progression. Felt good.

UA Cold Gear Rubber Miles: 7.34	Treadmill 2015 Miles: 7.34

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Jun 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

At noon, I did an Emigration out and back from the office. It is breezy and a bit cooler in the canyon. Temperature was mid to high 80s and I was sure to keep the pace easy. 59:20 for the run.

Brooks PureFlow 4 (June 15) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(3)

Sat, Jun 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	0.00	0.00	0.00	8.40

Ran just before 11 am when it was already in the 80s. That's fine. Dropped off my niece at Momentum and ran up wasatch to the mount olympus parking. It was hot but not too hot. It wasn't hard and it wasn't easy so it was great. 65 minutes total.

New Balance RC 1400 Miles: 8.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.66	0.00	0.34	0.00	36.00

Brooks PureFlow 4 (June 15) Miles: 13.16	UA Cold Gear Rubber Miles: 14.44	Treadmill 2015 Miles: 14.44	New Balance RC 1400 Miles: 8.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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