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At 11:30, I did an emigration out and back in 56 minutes. Weather was 80 to 85. I was stronger on the uphill but avoided accelerations on the downhill compared to my run last week..

I had sunscreen, sunglasses and body glide in my bag, but failed to use any of them.

I took a few days off to reduce the irritation in my left knee. While it's not serious, it exists and I need to treat it. I felt much better today but I will do 7 mile runs for a week or two and see if my strength increases, weight decreases and these rookie injuries go away.

Treadmill at work. 49:50. Felt ok.

Knee hurt at first but not later and not since.

Treadmill in the office at lunch all at 7:30 pace.

At 6:40 am, I ran from home through marmalade to S Temple. East up S Temple through the U to Guardsman to Sunnyside up to Foothill across to Mario Capecchi, through fed heights up to 11th ave around bonneville rd/gravity hill across 500 n back home.  I was going to run down memory grove but my legs were done. Feeling not so great on these long runs. Maybe less long.