At 11:30, I did an emigration out and back in 56 minutes. Weather was 80 to 85. I was stronger on the uphill but avoided accelerations on the downhill compared to my run last week..
I had sunscreen, sunglasses and body glide in my bag, but failed to use any of them.
I took a few days off to reduce the irritation in my left knee. While it's not serious, it exists and I need to treat it. I felt much better today but I will do 7 mile runs for a week or two and see if my strength increases, weight decreases and these rookie injuries go away.
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