Welcome

Week starting Jan 03, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.52	0.00	0.00	0.00	21.52

UA Cold Gear Rubber Miles: 9.22	Treadmill 2016 Miles: 3.00	New Balance RC 1400 Miles: 6.00	Brooks PureFlow 4 (June 15) Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Jan 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

First run of 2016. I tweaked my back at the wAIRhouse jumping too high. I was afraid to make it worse and rested a few days despite my plans to become a perfect person starting January 1.

I ran three nice and easy on the treadmill and it didn't seem to worsen. I believe I am ok going forward. I am having minor nagging back troubles (also correlated to my SI joint) for the first time in my life. I've always feared back injuries.

UA Cold Gear Rubber Miles: 3.00	Treadmill 2016 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(3)

Tue, Jan 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

At noon with temps at about 40, I did a Wasatch out and back from the office. About 45 minutes. Back tweak is now a muscle ache and minor - I think that means it will be gone soon.

New Balance RC 1400 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Jan 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Wasatch out and back with Adam at 11:15. Temps still high 30s and very nice with a light snow fall. 52 minutes

Brooks PureFlow 4 (June 15) Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Jan 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.22	0.00	0.00	0.00	6.22

Slogged through the snow with Adam and out to Wasatch. Lovely winter weather and a nice slow snow drift. 9:07 pace

UA Cold Gear Rubber Miles: 6.22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.52	0.00	0.00	0.00	21.52

UA Cold Gear Rubber Miles: 9.22	Treadmill 2016 Miles: 3.00	New Balance RC 1400 Miles: 6.00	Brooks PureFlow 4 (June 15) Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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