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April 27, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Mon, Jan 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

First run of 2016. I tweaked my back at the wAIRhouse jumping too high. I was afraid to make it worse and rested a few days despite my plans to become a perfect person starting January 1. 

I ran three nice and easy on the treadmill and it didn't seem to worsen. I believe I am ok going forward. I am having minor nagging back troubles (also correlated to my SI joint) for the first time in my life. I've always feared back injuries.

UA Cold Gear Rubber Miles: 3.00Treadmill 2016 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Fritz on Tue, Jan 05, 2016 at 13:41:55 from 198.144.108.138

Glad the jump house injury is getting better. Is perfection running every day of the year? I fell off the wagon yesterday :(

From Josh E on Tue, Jan 05, 2016 at 14:04:19 from 205.235.104.4

One could consider 365 days of running perfection. I would see that as unnecessary rigidity.

I don't know about you, but I often have intentions of living my life better and executing my plans more perfectly. I made plans and I failed to execute on day 1.

From Josh E on Tue, Jan 05, 2016 at 14:04:36 from 205.235.104.4

366 days in 2016!!!!

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