Welcome

Liberty downtown run in a Fritz group of 6.  About 50 minutes total. First  40 mile week since August and it was a solid week.

11th Ave out and back from Red Butte with Adam and Nate. Been a long time since I've seen Nate and it sounds like he continues to have some issues. Nice 8:07 pace above the worst of the inversion.

Treadmill miles on the new treadmill at the office. It's the same as the old one, Precor 932i. Felt fine. Just over 45 minutes total.

I was cleared of restrictions by the doc today. I will be upping my long run to 8-9 this weekend and 1-1.5 more each week.

From work up emigration. Taking hills super easy out of precaution. 8:15 average.

I can't wait to catch this. So gay!

Treadmill at work. I can see the haze to the east of my office up in the mountains now. I can't make out this is the place monument a quarter mile to the south. So yeah. I felt good and did one quicker mile at 5:52 pace then speeding up to 5:00 pace for the last minute for a 5:47 mile at a 1 incline. I'll take that as marathon pace. 45 minutes total

11th ave out and back from Red Butte with Adam and Nate. We beat the 8 minute guy today which is a rarity with these guys. 56 minutes total.

Long run :) with Adam from the JCC to the capitol via 11th. Felt good. A tiny bit of SI joint pain in the latter half but I think it was ok. 7:33 pace with 600 ft of hills. Inversion is better in the AM with some night clearing of the car pollution.