Long run :) with Adam from the JCC to the capitol via 11th. Felt good. A tiny bit of SI joint pain in the latter half but I think it was ok. 7:33 pace with 600 ft of hills. Inversion is better in the AM with some night clearing of the car pollution.
Kinvara 5 (May 2014) Miles: 9.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Fritz on Sat, Jan 10, 2015 at 11:01:12 from 98.202.9.237
Nice long run. Great to hear it went well. Emigration was perfectly clear only a mile up the canyon.
From james (runmehappy) on Sat, Jan 10, 2015 at 15:20:20 from 50.168.220.218
What time were you out? We made our way across 11th as well.
From Josh E on Mon, Jan 12, 2015 at 13:41:59 from 205.235.104.4
James - we left the JCC at 8:10 and finished back there. I will not be doing any runs earlier than 7 on the weekends FYI.
From james (runmehappy) on Mon, Jan 12, 2015 at 13:44:24 from 50.203.76.218
That is fine, and understandable. I would like to sleep a little longer myself, and on occasion I will. However, Saturday was an exception and I had to be done by 8.
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