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Treadmill at the office during the rain. I am a wimp for rain. I progressed up to where I did another mile in the 5:45 range. Felt good throughout though there was pain when running 5:00 pace. 50 minutes total all at a 1 incline.

I took yesterday off and went skiing for the first time ever. I took a lesson and my sense is it won't be hard to pick up. I inventoried and there were no pains in the legs today so that's good.

Wasatch out and back from work in the slushy snow. Wonderful lunch time run. I did a bit in a muddy trail at Matheson State Park so I am officially a trail runner again. 50 minutes total.

From my office down to the U track and around the outside lane 12 times. Nice weather. 50 minutes total.

I ran in Sugar House around the perimiter of the park twice and through the SHIT twice. Sluggish the first mile and decided today could be a shorter day since I am already squeezed for time. 7:29 average

Treadmill at the office. Pressed for time. Seven minute pace. Haven't been feeling super last two days.

Fritz has developed a pretty solid Salt Lake crew. A varied core other than he and JP but we got 9 guys out this morning for a long run (longish run for me). Nice loop from Feldmans up in to, wait for it, Holladay! 6:53 average for the run for me. 

James was there and I ran with him and Dan Bishop for a bit. Dan is a solid guy and a strong runner (he apparently negative split TOU 1:17/1:16 which is a tough thing to do).