Welcome

Week starting Dec 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.30	0.00	0.00	0.00	27.30

Brooks Cascadia 7 Miles: 9.30	Kinvara 5 (May 2014) Miles: 14.60	New Balance RC 1400 Miles: 3.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Dec 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

Pipeline with Fritz, JP, Evan and Dan I think. A whole Fritz crew. Wonderful morning. I wore shorts and a T and felt fine at 8:45 am in the high 30s low 40s. Felt strong but I needed to back off in the second half because I am out of shape a bit. Out of shape people problem of the day = thigh chaffing. That's no good. 1:10:39 total

That's 400 miles on the Cascadias and they still look new.

Brooks Cascadia 7 Miles: 9.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(3)

Tue, Dec 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	0.00	0.00	0.00	3.40

Six days on, one day off. It wasn't smart to run on Sunday and that probably set my recovery back a bit. Patience patience. I wasn't sore yesterday but I my SI joint has flared up.

I am up to 25 minutes per run this week so I did 25 minutes today with 10 minutes of stationary bike to warm up. Felt good not great and that's the price of Sunday.

Kinvara 5 (May 2014) Miles: 3.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Wed, Dec 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	0.00	0.00	0.00	3.40

Pretty much the same pace as yesterday but felt better. Also ran at 6 pm so it was dark and cold. Run from home to west high and around a few times.

New Balance RC 1400 Miles: 3.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Add Comment

Thu, Dec 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

30 minutes in the outside lanes of the U track with Adam. Felt good and the weather was nice.

Kinvara 5 (May 2014) Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Add Comment

Fri, Dec 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Sunnyside round at lunch for 25 minutes. 10 minutes up 5 down on the stationary bike. Felt good.

I got my second ever chiro adjustment yesterday afternoon and that unlocked my hip. It had been locked since the Sunday run and I knew it just needed a good tug.

Kinvara 5 (May 2014) Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Sat, Dec 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

25:41 in the rain from home to West track and back. I love the rain when it's lighter. My quads were a bit cold so I need to cover those up. Feeling good, and I feel like I can manage my injury and will overcome it.

Kinvara 5 (May 2014) Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.30	0.00	0.00	0.00	27.30

Brooks Cascadia 7 Miles: 9.30	Kinvara 5 (May 2014) Miles: 14.60	New Balance RC 1400 Miles: 3.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):