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Liberty loops with Nate, Fritz and Cameron.  I was thinking of doing 5 at mp but stayed with Cameron. So 5:56, 6:07, 6:30, 6:34, and 5:40 pace for .9 before bumping into Nate. (5:54 for the mile after slowing). I felt strong at the 5:40 pace in mile 10. Just over 1:40 for the run. Great morning. Best of luck to Fritz, Nate and Jake. May they taper wisely and race strong! PRs and sub 2:20s all around!

Easy from home to the JRP south. Wind from the south. 1:16:25 total. Nice run.

Treadmill run at the end of the day. Mile 1 was 6:18 for .5 then 6:00. Miles 2-3 at 5:49 and mile 4 at 5:42. Mile 5 at 5:39 for .5, 5:27 for .25 and 5:00 for .25. Total of 28:55 at a 1.5 incline. Felt strong though hurried.

Got a good sports massage thereafter. He said that I have the tightest piriformis muscles he has worked on in a long time. He thinks the tighness in the right side is causing overcompensating injuries on the left side. Though he intended to work the lower back and hamstring as well, he kept going back to the glute. The hamstring is a bit tight but not overly so and my range of motion on both sides was good. I broke out in a cold sweat a few times with the immense pain and afterward my rear felt like jelly. Caused me to laugh out loud because of the stark contrast.

Thanks to Andrea for the referral. Of course, stretching, ice baths and lots of water recommended. I am bad at all of these.

Easy with Adam up wasatch. The weather was not bad though it was not quite 20 degrees. I thought we were plodding along pretty slowly so I was surprised to see a 7:30 average when we usually go 7:45 or slower.

Boring treadmill miles. I swear it was work related and not the weather. 48 total from 9-10.3mph.