Welcome

At 8:30, I ran pipeline with Fritz, Adam, Nate and Dan. Nice if not slightly warm morning. Tacked on a downhill stretch at the end. 83 minutes total

At 12:30 with temps in upper 70s, I ran easy miles around the U and the aves, 5 with Collin. 77 minutes.

At 12 with temps in the mid 70s, I did an emigration out and back from the office. I ran up the canyon sub 7:30 and did a couple miles down in the low 6s. In the sixth miles, my legs started tiring so I pulled back with a physical therapy appointment coming up at 1:30.

At physical therapy with David at Hand & Ortho on South Temple, I learned my hips were out of line but in the wrong direction. Hypermobilized most likely. Back to every other day and 7 miles at 8 minute pace for a while.

PT and strength training

PT and then treadmill miles at 8:00 pace for about 10k during lunch time.

I wasn't supposed to run today but I paced my wife to her longest run of five miles with the kids at grandmas. She held up well with an 8:55 mile down memory grove. Then I did my first intentional strava segment up wall street back to the car. Nice morning. 10:15 pace overall.