Run down to the U law school from work and run first half of Law Day 5K. There are two hills and the second is steeper. Tried to run the first 1.5 miles fast, but my pace as only about 6:45. Not a good day but it was the day after a good tempo so I'm learning the necessity of spacing it out...
Caputo's loop - grab sandwich at 15th & 15th and drop it in car. Run to Sugarhouse then 23rd East up to Foothill and back on Guardsman/15th east. Warm 77 degrees and tired at the half-way point. 7:30 pace.
Easy run from work around Foothill, Guardsman, east on 9th south, up to Wasatch, around Hogle Zoo and back to work through Matheson State Park. 4x8 second hills on Tabby Ln. 7:55 miles
I ran from home through the 'Granary' district and south to the bridge on Jordan Pkwy just after raging waters and back. There were two races going on, so I was weaving through that on the return. I felt really good and pushed it a bit to average 7:16 miles but felt very fresh the rest of the day. Total time 1:27:19. Perfect weather.
