Treadmill at the Grand America in 40 minutes. Kept it easy but decided to go up to 12 momentarily to test and there was no aggravation. So that's certainly good. Air here sucks. Treadmill again tomorrow.
I did 135 treadmill miles in 2014 with the last session on July 21. It has not been missed, but January (inversion) and July (heat) are the months for it.
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