City Creek out and back with Adam at 7:30 on a cool Sunday morning - about 50 degrees. Just beat the 9 minute guy.
That's three weeks of 50+ miles straight or more than 20% of my total mileage for the year. I am not feeling worn down but I am not feeling fast either. I think I need to get my weight down to the low 170s and I still have PT work to do if I ever want to run sub 6 again.
Slight achilles pain so I need to watch that. Maybe a down week with two days off.
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