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May 04, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Wed, Jun 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

BST north four miles from the office and back. Was tired by the end because I am not so healthy. 74 minutes.

I just signed up for my 20 year high school reunion today. It is just over two months away. Maybe a goal to lose 15 pounds by then by getting in some sweaty summer miles. It peels off quickly if I am consistent.

Kinvara 5 (May 2014) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 187.00
Comments
From Rob Murphy on Wed, Jun 03, 2015 at 14:52:51 from 163.248.33.220

I've never been to a high school reunion - 32 years and counting. Let me know what I'm missing.

From Josh E on Wed, Jun 03, 2015 at 15:10:00 from 205.235.104.4

My gay best friend wants to go with his man, 16 years his senior, and have a whale of a time. I am playing wing man. Should be a hoot with a conservative west side crowd. Especially since its at Thanksgiving Point and I hope to carry one of those big flasks on a chain around my neck.

Fritz was thinking of getting together to watch the finals. Any interest?

From Rob Murphy on Wed, Jun 03, 2015 at 18:11:16 from 24.10.247.181

If it include beer and unhealthy food, I'm in. We're gone next week for a few days though.

From allie on Wed, Jun 03, 2015 at 18:30:32 from 24.99.46.55

sounds fun, live it up with that flask.

my 10 year reunion is in august, also at thanksgiving point. i will not be going, but i did respond to the FB invite saying i couldn't make it because i have 12 kids to take of and i got kicked out of america in 2009.

From Rob Murphy on Wed, Jun 03, 2015 at 18:54:22 from 24.10.247.181

Allie, Allie, Allie…I miss you around here sometimes.

From Josh E on Thu, Jun 04, 2015 at 13:16:03 from 205.235.104.4

This reunion may be reason enough for me to quit facebook for good. So much high school drama coming from 37 and 38 year olds. I don't know how people ever organized these in the before time.

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