At 1145 with temps in the low 60s, I did an emigration out and back from work. Felt warm with the sun. 745 pace with heart checks at 140 or so.
Brooks Launch 7 (9-15) Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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