At 11, I left the office for a Wasatch out and back when my phone said it was still 72 degrees. I decided to continue doing 8 mile runs. I was a little rusty in the first mile but felt better thereafter. This is a hilly run for the first and last quarter but mostly flat for the middle half. 550 ft of ascent total including the lovely 200 ft in the last mile up to my office when the temperature was rising to high 70s. 66 minutes
I took yesterday off and went to Pride then had some family over. A nice and very lazy day and I gave back the gains (and by gains I mean loss) I've had weight wise. I quite enjoyed the Warriors/LeBron game.
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