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May 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Sat, Aug 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Easy run at 8 with Fritz and Kevin. Started at the zoo and ran up to little mountain and back. Went a bit farther with Fritz until we reached 16.5 and then I did a wasatch extension to make it 21 flat. We did about a 7:40 pace going up and something like 6:15 going down. Did the first four steeper miles in just over 6 per and then backed off a bit. I average 7:01 for the run or 2:27:26. Felt pretty strong until the climb behind the zoo in mile 21. Also, I think Fritz and Kevin are super fun.

A good return to running week!

Saucony Kinvara 3 The Third Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Fritz on Sat, Aug 24, 2013 at 11:24:10 from 67.177.4.64

I thought you were only doing 20 :) Nevertheless, great week of running and nice way to finish it off. 4 days straight of TM agony is very impressive.

From RileyCook on Sun, Aug 25, 2013 at 13:55:13 from 174.52.234.49

That seems like a very solid long run Josh. Running up those hills is fantastic strength training.

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