AM
6 on the parkway with James and his friend. Legs felt good. A little soreness on the right side but nothing of concern. They were pretty much back yesterday when we hiked to Cecret Lake but I think three full days was needed. 7:4x pace
Lunch
15 mt warm up on the stationary bike. Stretching, PT and core stuff with six treadmill hill blasts mixed in. 10 mt cool down.
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