AM Met up with Sandy at 5:45 at Highland and did an easy loop up 2300 E to 500 S and back via Guardsman/1500 E. Did two laps of the park and some quicker sprints down and up the hills on the SW side. Easy pace for the race tomorrow. 1:12:57 with 400+ ft of climb. My hamstring/glute pain is slowly coming back and I could really feel it sprinting uphill. PM Around 5:45 pm, I jogged slowly to the West High track and did three miles barefoot on the grass. I got stung twice but otherwise enjoyed it. Did a few striders on the straightaways including two fast ones on the track itself. 40:08 total with the barefoot laps at 7:20 avg. I am alone for the next 2-3 days so I expect to get in some big mileage.
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