2 up, 5 mile tempo, 2 down. Ran up to Wasatch and out to the mouth of Parleys. Tempo splits were 6:06 (net 62ft down), 6:09, 6:09, 6:13, 6:25 (net 63 ft up). Pretty good headwind going north.
I am starting to get comfortable running in the low 6s. Easy to do in the crocs. Calves a bit sore today. 61:37 total with 700 ft of climb. |