McCarthey track Yasso 8x800 in 2:45, 2:48, 2:50, 2:52, 2:50, 2:49, 2:48, 2:45. Shorter rest of 200 meters (about a minute) except a 400 after the fourth interval. Tough on shorter intervals. Track was empty. Felt good but I didn't appreciate the wind going north in particular. Pressed for time so warm-up was 1.65 and cool was 1.75.
59:28 total with 400 ft up on the way back. |