| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.47 | 0.00 | 0.00 | 0.00 | 76.47 |
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| New Balance RC 1400 Miles: 26.61 | Brooks PureFlow 4 (June 15) Miles: 14.68 | Brooks Launch 7 (9-15) Miles: 17.14 | Kinvara 5 (May 2014) Miles: 10.04 | UA Cold Gear Rubber Miles: 8.00 | Treadmill 2015 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| Finally made it out this week. Not awfully cold. Ran with Adam and Nate at 12 along the BST. Crunchy cold dirt with a bit of snow. 50 minutes total
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| New Balance RC 1400 Miles: 6.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 7.38 |
| Wasatch out and back at 11:15 with Adam. Weather in the 40s with an inversion creeping in. 59 minutes.
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| Brooks PureFlow 4 (June 15) Miles: 7.38 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| I decided to run with Fritz and Kotter up emigration from the Zoo. I held up pretty well on the uphill, letting them go in the last 2. Caught up after the Klassik Kotter break and ran back down the canyon. Six miles down the canyon was enough for my hip so I stopped at Ruth's and Fritz returned for me. 7:06 pace for the run. Lovely cold morning and I've missed Jon.
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| New Balance RC 1400 Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.23 | 0.00 | 0.00 | 0.00 | 9.23 |
| I met Fritz and Dan at Liberty for a few laps and a downtown jaunt. Felt good. 7:20 ish pace I think.
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| Brooks Launch 7 (9-15) Miles: 9.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| It was supposed to be 55 when I went to run at about 4 pm. I did an emigration out and back and the sun had gone down so it was colder. I didn't feel awesome but it was ok. 57 minutes or so
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| Brooks PureFlow 4 (June 15) Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
| At 12:30, I ran from work down to the U track and around 13 times. Warm and windy. The long sleeve shirt was around my waste right away. 55 minutes
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| New Balance RC 1400 Miles: 7.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.91 | 0.00 | 0.00 | 0.00 | 7.91 |
| Loop from home down to N Temple up 2nd ave to V street to 11th ave down memory grove up the capitol path and back home. 7:33 I think - felt good
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| Brooks Launch 7 (9-15) Miles: 7.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.04 | 0.00 | 0.00 | 0.00 | 10.04 |
| I ran with Fritz at 7:45 from HHS to the horsepark. 7:16 pace - I was dragging a bit
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| Kinvara 5 (May 2014) Miles: 10.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill at work during lunch in 60 mts at a 1 incline. PT and stretching. First run in a while.
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| UA Cold Gear Rubber Miles: 8.00 | Treadmill 2015 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.47 | 0.00 | 0.00 | 0.00 | 76.47 |
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| New Balance RC 1400 Miles: 26.61 | Brooks PureFlow 4 (June 15) Miles: 14.68 | Brooks Launch 7 (9-15) Miles: 17.14 | Kinvara 5 (May 2014) Miles: 10.04 | UA Cold Gear Rubber Miles: 8.00 | Treadmill 2015 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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