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Week starting Dec 09, 2012

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.630.005.000.0051.63
Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 51.63Treadmill Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.150.000.000.0020.15

Legacy parkway run. Started on a dirt trail going south from 500 S in Bountiful but it got wet so I turned around less than two miles out. I went to Farmington going the other way turning around just before the new Harmons out there. 

Felt good the entire time even with the snow and wind for the first 2 miles and most of the last 8 miles. I tried out some new Brooks cold wear pants and I really enjoyed them. 2:32:48 with 300 ft of climbing

Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 20.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Cold, slippery, snowy Yalecrest/Sugarhouse loop.  54:50 and 350 ft of climbing

Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

Treadmill tempo. Felt flat. 45 instead of 50 minutes. 1 mile warm-up, 5 miles averaging 6:10, 1 mile cool.

Treadmill Miles: 7.00Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Dec 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.080.000.000.007.08

Emigration out and back from work. A bit windy but otherwise very nice. 50:20 with 700 ft of climbing

Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 7.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

3 miles near the emissions shop and another 7 around Tanner Park and Canyon Rim. .5 miles on treadmill at SL Running Co trying on shoes. I felt very lethargic. 1:21:07 for the 9.9 miles outside with 600 ft of climbing.

Treadmill Miles: 0.50Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Dec 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. 10 minute spinning warm-up followed by core, strenth and stretching routine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.630.005.000.0051.63
Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 51.63Treadmill Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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