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Week starting Oct 07, 2012

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.930.0010.500.0040.43
Saucony Kinvara 3 2E (9.5) Miles: 38.43Treadmill Miles: 11.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00
Mon, Oct 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.000.006.00

4x1600 at Liberty Park. Trying to stay between 6:30-6:40 which is my goal half pace. Splits were 6:36, 6:33, 6:30, 6:36. .25 mile active recovery. 42:39 total.

Saucony Kinvara 3 2E (9.5) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Oct 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Matheson looping. 46:53. Legs a bit tired.

Saucony Kinvara 3 2E (9.5) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.320.006.500.008.82

60 minute treadmill tempo at work. 7.1-10.5 speed. Felt strong on the 5:42 quarter mile. 

Saucony Kinvara 3 2E (9.5) Miles: 6.82Treadmill Miles: 8.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Oct 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Schedule said 6 easy. I decided to run down to Sunnyside and do the tough 3 mile portion of the Haunted Half up to 11th Ave. From there, up the hill to BST and back to work along BST.

70s and 750 ft of climbing so tougher than I set out to do. 54:04.

Saucony Kinvara 3 2E (9.5) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Oct 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Going to Cabo tomorrow for five days so I got up early today to do a long run this morning. Not early enough, so I cut it two miles short. May do a few on the treadmill at lunch.

Ran from home up through the university to federal heights blvd to run the last 4.1 of the Haunted Half. The climb from home to that point was pretty significant - about 750 feet over four miles so that was a bit tough. I ran the 4.1 a little faster than the rest (about 30 mts) and then eased home. 80 minutes with 850 ft climb.

Saucony Kinvara 3 2E (9.5) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00
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Sat, Oct 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Los Cabos vacation. I had free time so I tried out the treadmill. Older but adequate. 24 minutes.

Saucony Kinvara 3 2E (9.5) Miles: 3.11Treadmill Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.930.0010.500.0040.43
Saucony Kinvara 3 2E (9.5) Miles: 38.43Treadmill Miles: 11.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00
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