Welcome

Week starting Sep 16, 2012

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.70	0.00	0.00	2.15	31.85

Saucony Kinvara 3 2E Miles: 27.35	Treadmill Miles: 5.00	Merrell Trail Glove Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 184.00

Sun, Sep 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.15	3.15

Easy jog then six strides. 8:35 miles.

Saucony Kinvara 3 2E Miles: 3.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Sep 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	2.00	5.00

Treadmill 4x800 in 3:00-2:35

Saucony Kinvara 3 2E Miles: 5.00	Treadmill Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Sep 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

44:07 - round Red Butte and along BST back. 1000 ft of climbing.

Merrell Trail Glove Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Sep 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

Ran in the 2:00 hour which is a bit late and I was a bit fatigued. Jordan Pkwy out and back. 50 minutes. Nice new blister from the shoes - I'm going a half a size up to 9.5.

Saucony Kinvara 3 2E Miles: 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Sep 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

Last run in the 9EE Kinvara's - many blisters. New shoes coming in this week. Started after son's soccer game at Northwest Rec and ran to the start of Legacy parkway and back home. Consistent 8 minutes miles then slowed down at the end. I blame the heat, the sweat pants and the 100 ft climb for the slow final mile. 1:48:30

Saucony Kinvara 3 2E Miles: 13.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 184.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.70	0.00	0.00	2.15	31.85

Saucony Kinvara 3 2E Miles: 27.35	Treadmill Miles: 5.00	Merrell Trail Glove Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 184.00

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