Lunch
Wasatch out and back from work. No watch. Took it easy and decided not to go six like I had planned just to be safe. I felt ok and the hip felt looser as the run went on. I had a few sideaches which are unusual for me - I need to get my body back into the routine.
I had an MRI last Friday and discussed it with Dr. Poulsen over the weekend (he loves working weekends I guess). I may have a small labral tear but those aren't uncommon. Mostly just irritation around the spots that have bothered me. He told me there were no obvious big issues so I feel like it is ok to run as long as there is no tightness or worsening of the pain. Another doctor to see.
I am going to keep trying to figure this out to get the pain to go away but I am guessing it is more physical therapy and strengthening than anything. I don't plan to run fast until I have a better idea of the path forward.
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