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Liberty park 11th ave loop with Fritz, Allie, $20 for a few and Murphy for a liberty lap. Still feeling great. I might throw some MP stuff into a shorter run tomorrow am. Still trying to decide. Was going to be 13 w/5-6 @ MP but that doesn't seem right.

9 on the treadmill at work at the end of the day. Did 5 at 5:42-5:30 (+15 seconds for slow mill). Did an extra .25 to get an honest 5. Felt good. Heat acclimation with the lack of ventialtion in there.

Red Butte Skyline Nature Trail from work to Dry Creek and one mile up then back to work along the BST. First day off in nearly a month tomorrow!

In New York. Got an early checkin and I was able to go out around 1:00. Wasn't sure how I would feel after a red eye but everything felt great. Did a four mile tempo when I hit Central Park in 5:48, 5:57 (big hill on northwest corner), 5:45, 5:40. It felt really easy and it's going to be hard to hold back come Monday.

Last day in New York. Another Central Park loop. This time more direct. Tried to go slow but still averaged 7:00. I even had a lunch bomb at Frankie's Spuntino and was burping up the radishes with white anchovies sauce the whole time but I still couldn't run slow. Also bumped in to an old friend from San Francisco so that was pretty random.

On to Boston tomorrow morning with another day off!