Welcome

May 04, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Sat, May 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	4.00	0.00	0.00	20.00

Went with James C, Hille and a non blogger Scott down to Orem to meet up with the Utah Valley crew. Some Ogden crew was there too and we stuffed 13 of us in a van and started about two miles after the Utah Valley Marathon start. It was a gorgeous morning and it was nice and cool with some recent rainfall. I ran with various folks during the run and started a bit of tempo with the faster guys but my legs never felt good. So four in 5:46 avg and then 7ish for the rest of it. Still doing Jeremy Ranch on Monday so I didn't want to destroy myself. But I do wish I had my A game for a good run with that group. Averaged 6:39 overall.

Kinvara 5 (May 2014) Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From SpencerSimpson on Sat, May 24, 2014 at 12:42:03 from 166.137.209.22

Great run Josh. Fun group this morning. Thx for coming. MIH

From Matt Poulsen on Sat, May 24, 2014 at 13:43:11 from 50.168.224.197

As always, great running with you, Josh!

From Jake K on Sat, May 24, 2014 at 14:47:01 from 98.202.128.218

13 guys in a van... now just imagine stretching that out over 24 hours - Ragnar-rific.

Good run!

From james (runmehappy) on Sat, May 24, 2014 at 17:24:03 from 50.168.220.218

Thanks for tagging me a long sir. Beautiful run in the canyon after that light rain.

From Josh E on Sat, May 24, 2014 at 21:45:09 from 65.130.119.46

Nice running with you guys. Thanks for organizing Spencer.

Favorite quote of the day. "You guys are looking for 18? 6:30s-6:40s for the tempo? Look, you're going to run with me and we're going to run 20!"

From Hille on Sat, May 24, 2014 at 21:54:23 from 24.10.218.179

Thanks for bringing us along this morning. It was a great morning and I hope to run with you guys more.

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