Wasn't sure if I should run today. I am going to start my next marathon cycle for TOU next week and I am considering some type of down week since I haven't been feeling awesome lately. Maybe more PT on the left hip region.
Of course, part of this is that the weather is in the mid 80s and that didn't sound too pleasant. So a PT session with 2 up 2 down like Friday? No, I should be doing PT in the evening instead of drinking beer. And so I went outside and ran down to the U track. I tried to stay on soft surfaces mostly and experienced the following types of terrain on my run: grass, concrete, asphault, dirt, rock garden, wood chips and track. I did 8x100 strides on the track and they didn't feel awful. I was hot but I wasn't burning up unlike my Skecher's which are tearing through with 230 miles on them and become a heat conductor at 5:30 pace and below.
or um...
7 easy with some strides at lunch. Felt fine.
| 