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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.75 | 5.25 | 1.00 | 0.00 | 9.00 |
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Treadmill tempo in 58:50 at 1 incline with 149 avg HR and 167 max. Faster miles were: MPH Pace Dst Time 9 6.67 0.5 3.33 9.5 6.32 2 12.63 10 6 2 12 10.3 5.83 1 5.83 10 6 0.5 3 9.5 6.32 0.5 3.16 9 6.67 0.25 1.67 |
Treadmill Miles: 9.00 | Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
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