Steady run. The air looks a bit clearer today but I think that's just the sun. It still tastes awful. So another canyon run up city creek. Went 6.4 miles from my house to the water station where the road was no longer plowed. Then turned and went up to 11th and I street. Then returned home. When I came out of memory grove, I could immediatley feel the exhaust I was breathing and it is sickening.
This was a pretty strong effort with heart rate checks in the 150s so probably 5-10% off marathon pace effort. The uphills were just over 7 average and the downhills were around 6. 1:38:45 (6:35) with probably about 1400 ft up total.
The Kinvara 5s are a bit tight on the pinky toes but didn't crash into the front on the downhills so I think they are usable.
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