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May 01, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Tue, Oct 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Plan this week was to go easy. I left work with my crocs and they had different ideas. They wanted to move. After a 6:19 warm up mile down the hill (I usually do this in 7:15-8:00) I hurried up emigration against a decent headwind in 7:03 miles. I turned around and with the tailwind I did 5:39, 5:29, 5:22. 51:42 with 750 up. HR checks were mid to high 150s so I'm counting a few marathon pace miles. I have been feeling so good lately.

Blue Crocs (9) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SpencerSimpson on Tue, Oct 15, 2013 at 13:57:34 from 63.82.19.2

good is an understatement. you are headed for a different kind of stud mode and it's great. Make it Happen...

From james (runmehappy) on Wed, Oct 16, 2013 at 12:55:41 from 67.136.8.202

That is intense. I need to get on whatever plan you have been doing!

From allie on Thu, Oct 17, 2013 at 01:41:00 from 208.54.5.247

nice workout -- bouncing back/blasting off very well after SG. cool new pic (and shoes).

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