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Ogden Marathon

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Race: Ogden Marathon (26.2 Miles) 02:51:56, Place overall: 16, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Not the best day for a marathon weather-wise, but I am satisfied with the result given the circumstances. I would rather have rain and wind than heat, so at least I stayed cool and never felt thirsty. I woke up at 3:50, made coffee and ate. I thought of a funny line for the body glide I used for the first time and copiously at that "Oh the places you'll go!"

I left at about 4:15 and parked near the buses. I got on an early bus and talked to a fast 56 year old from Montana. Once at the starting area, I made a pit stop and then tried to warm by the fire. It was cold but the rain was worse and I learned some good tips by watching others brave the rain like bagging shoes and bringing a poncho. I met up with James Clissold after my third bathroom break and we stayed together until the start. He gave me a blanket to stop the convulsive shivering and I think that was a big help.

I started with Chad Robinson with a half goal of 1:24. The first 8 were right on target at 6:22 but my Garmin was counting the miles a bit short. Chad was wearing Altras instead of Crocs and he had to tie them twice in the first 8 miles. I sympathize because mine are always coming loose. After the second time Chad stopped, I didn't see him again. This was when we were in the valley and the wind and rain let up for a few miles. I found myself running with Jason Blackham from that point on. We didn't really help each other, but he led some and I led some. The rain returned at some point between 13-17 (how some can give a mile by mile recap, I have no idea) and it continued for the rest of the race in varying degrees. At mile 15.5, my right quad started to stiffen. My right calf also noted its distress but that went away. At mile 18 or so, my left hamstring started to tighten. I was kind of waiting to fall apart, but I kept up ok with the downhill canyon miles. Around mile 22, Jason passed me and I held on to him for dear life. Without him, I wonder whether I would have slowed but I just tried to keep on his heels. At mile 25 on the turn from 18th to Grant, I tried to push it and caught Jason. Immediately, my left hamstring locked up. So I let up a bit and kept going. About 100 yards before the finish line, my family was there to cheer for me. I looked at my watch and realized I could still beat 2:52 if I pushed it. I sprinted to the end with their encouragement.

I am very excited that I didn't blow up in the last 6. I slowed, but I never had a sub 7 mile according to the Garmin.

I finally found my Garmin USB stick. Official splits and HR: 

1 6:19.8 141

2 6:25.0 151

3 6:21.3 149

4 6:17.4 148

5 6:21.8 148

6 6:19.8 150

7 6:27.5 149

8 6:25.3 148

9 6:36.8 149

10 6:28.2 149

11 6:38.7 150

12 6:37.7 151

13 6:36.4 155

14 6:39.4 154

15 6:45.5 155

16 6:26.8 153

17 6:35.6 155

18 6:23.6 153

19 6:34.8 152

20 6:41.8 151

21 6:37.5 153

22 6:35.6 153

23 6:29.7 154

24 6:43.7 158

25 6:51.7 158

26 6:53.8 158

27 1:42.2 162 (.27 on the Garmin for a 6:18 pace)

Official first half 1:25:00; official second half 1:26:56; average heart rate 152. 

I think I did well with nutrition pre-race and during. I had to go at about mile 6 but somehow held it until the end. 

First Boston qualification and a PR of 29 minutes 40 seconds. Had I thought of that, perhaps I could have pushed a bit more for a round 30 minutes. As always, this leaves me wanting more. 

Saucony Kinvara 3 The Third Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sat, May 18, 2013 at 12:54:21 from 24.10.249.165

You crushed your goal! And in pretty difficult conditions I would guess.

Congratulations.

From james (runmehappy) on Sat, May 18, 2013 at 13:15:50 from 98.202.96.224

Way to go Josh. That race was rough and I am considering Mother Nature beat me today.

From Bam on Sat, May 18, 2013 at 13:39:33 from 89.126.28.24

Well done, Josh. Great run.

From allie on Sat, May 18, 2013 at 15:20:08 from 97.126.223.200

great race! congrats.

From Josh E on Sat, May 18, 2013 at 15:32:04 from 67.2.82.12

Thanks guys. It was not the most fun I've had, but a decent result.

It did beat my goal at the start of training by 3 minutes, but about 2 minutes short of my goal at the starting line. All things considered, I am happy.

Allie - I thought you were going to be at mile 21-22 but I didn't see you there...

From allie on Sat, May 18, 2013 at 15:38:58 from 97.126.223.200

we were there -- i'm pretty sure i saw you, but it was hard to tell because everything was covered in rain. :) huge PR for you -- so awesome! you ran great all the way through.

From seeaprilrun on Sat, May 18, 2013 at 16:03:42 from 68.102.189.33

Congrats on a giant PR and sub-3!

From bdase on Sat, May 18, 2013 at 16:06:10 from 160.7.242.251

29 minute PR :), so awesome. Congratulations!

From Fritz on Sat, May 18, 2013 at 16:21:58 from 67.177.4.64

Great job Josh. It looks like you ran a very smart race. Weather adjusted you would have easily gone under 2:50. Give that hammy a rest for a few days.

From RileyCook on Sat, May 18, 2013 at 16:31:26 from 65.130.87.168

Great race Josh. It was good to see you today. As the others have said, to run that close to your goal in those conditions is very impressive. I look forward to you getting another PR later this year!

From TBean on Sat, May 18, 2013 at 17:15:30 from 198.228.216.149

Great race!

From Chad Robinson on Sat, May 18, 2013 at 20:04:09 from 64.134.228.79

Absolutely amazing Josh! You trained well and deserved it. I enjoyed running with you for the first 8 but probably would have been dropped by mile 12 regardless. You are going to kill it in St. George.

From Josh E on Sun, May 19, 2013 at 08:27:25 from 67.2.82.12

Thanks everyone.

@Allie - I was the one with the blinding green shirt. Perhaps there were a number of those. Thanks for volunteering in those conditions.

From Kam on Sun, May 19, 2013 at 15:59:10 from 199.192.101.88

Quite a run in the rain! It's hard to imagine worse conditions, and to run a 29 minute pr in that...

From Tara on Sun, May 19, 2013 at 18:40:45 from 75.169.138.61

I also learned the bag trick. Oh, the things you learn!

Very nice race and result! Better conditions and that time will be history!

From Josh E on Wed, May 22, 2013 at 09:49:12 from 205.235.104.4

Thanks Kam and Tara.

@Chad - It just dawned on me that I got your last name wrong in the report. I'm pretty super. I have corrected it for posterity.

From Chad Robinson on Wed, May 22, 2013 at 11:15:57 from 50.73.39.89

No worries Josh - Steve Anderson is not a bad guy to be confused with.

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