Welcome

May 03, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Thu, Sep 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Lunch

Another emigration out and back. I finally brought my watch but refused to monitor pace. I turned around after the third mile beep and back to the office. Still running easy which turned out to be 7:44 pace for the run. Mid 80s :-( record temps likely today and tomorrow in Salt Lake. I sure missed a lot of lovely running weather.

I wore an insert in my right shoe and I may have noticed a slight decrease in impact on the left hip. Hopefully it doesn't juggle something loose on the right side.

PT thereafter. Our custodian was told not to clean the changing rooms during the lunch hour. Now that I haven't been running every day, she has started interfering again. I know of no other attorney who likes confrontation less than I do.

I got a bug in my eye while running and my wife is nowhere to be found to clear it out. She is leaving for two days this weekend and I wonder if I will get around to wearing pants. My house will be sort of like the Simpson's when Marge leaves and Bart stars working at a burlesque house. I heard that my grandpa would only eat saltines any time my grandma left town.

New Balance RC 1400 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jake K on Thu, Sep 25, 2014 at 13:52:20 from 159.212.71.17

The hot weather will help you get back in shape. Heat stress causes increase in blood plasma volume, and mild dehydration provides a positive stimulus for adaptation.

I'm down w/ no wearing pants (when Andrea was in Philly I didn't wear pants at home for 8 days... although I don't typically wear pants anyways when she is home)... but the idea that men don't cook for themselves drives me crazy. Who is that lazy?

From Josh E on Thu, Sep 25, 2014 at 14:02:07 from 205.235.104.4

When I explain this to my wife, her frown gets bigger and bigger. I have always been a clean person and I am generally a decent cook.

But there has been a division of labor for 13 years and I am now unaccustomed to certain things. It's so infrequent that it becomes a break from normalcy for a bit. But with the boys home, I will have to maintain a baseline of civility.

From KristenRuns on Thu, Sep 25, 2014 at 14:33:17 from 68.15.2.98

I am also a member of the secret society of lawyers who hate confrontation. You are not alone!

From Fritz on Thu, Sep 25, 2014 at 22:00:35 from 98.202.9.237

My dad was only in charge of dinners when my mom wasn't home. We usually had "ghetto burritos" (microwaved chili on a tortilla with cheese) and on occasion he would pick up Taco Bell or McDonalds. Needless to say, I loved when my dad "cooked" our dinners.

From Josh E on Fri, Sep 26, 2014 at 10:01:06 from 205.235.104.4

I love it Fritz. Those are some ghettotastic burritos.

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