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May 03, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Tue, Sep 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch

7 mile emigration out and back. Warmish in the upper 70s. Felt fine. PT caused the targeted areas to be sore but the good pain not the injury pain. No watch.

Personal interest piece. You tend to drink more alcohol on days you exercise. And if that's every day...The linked study is also interesting suggesting alcoholic consumption may impair muscle recovery.

New Balance RC 1400 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From KristenRuns on Tue, Sep 23, 2014 at 13:24:31 from 68.15.2.98

That's a great run for being injured! Especially with no pain in your problem spots. I get 10 minutes of running on Friday. But at least am on the mend.

From Josh E on Tue, Sep 23, 2014 at 13:44:08 from 205.235.104.4

I have been getting a lot of different advice but the current scheme seems to make sense. Hopefully I get back to my old self soon enough. Probably time to start yoga!

From Fritz on Tue, Sep 23, 2014 at 15:49:14 from 65.116.116.6

Great progress! At this rate you will be running and training for CIM with me and Nate...no pressure :) And just think if you stopped drinking all alcohol your muscles would recover faster.

From Jake K on Tue, Sep 23, 2014 at 16:25:32 from 159.212.71.17

Do people go for a run in the morning and then shotgun a beer before work?

Or does this just apply to people who only exercise on the weekends? :-)

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