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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Tue, Oct 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch

30 minutes on the stairmaster with 2.5 pound weights in each arm for the first 25 minutes. I got breathing pretty good but I truly hate cross so 30 was all I could muster. Also my left calf was uncomfortably tight so I didn't want to mess with that. Good times indeed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Oct 07, 2014 at 14:44:14 from 199.190.170.75

The 2.5lb hand weights make me think you wore early 90s style fluorescent sweatbands for this workout.

From james (runmehappy) on Tue, Oct 07, 2014 at 14:52:14 from 50.203.76.218

I am having a hard time picturing you with hand weights. My mom has some ankle weights from the 90's that I am sure you could borrow if you want.

From Josh E on Tue, Oct 07, 2014 at 16:52:40 from 205.235.104.4

I need upper body strength James. I think that is plainly clear. If my doc wants me doing eliptical to keep my upper body engaged, I will do this as a proxy any day. I really miss running.

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