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May 03, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Sun, Feb 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.002.000.0012.30

Liberty park run with Jake, Nate, Allie, James and Collin. Up to memory grove and down B which everyone loved. Ended up at 10.2.

After the run, I went to my tempo loop to check it out in the light of day and assure myself I could run sub 6 on the course. I was carrying my phone to monitor pace and it killed out just after the mile mark.First mile was 5:33 and the second was a similar effort. Felt strong throughout. Phone revived after it warmed up. I need to average 5:28 for next weekend's 10k barring bad weather.

Saucony Kinvara 4 (halloween Fright) Miles: 12.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SpencerSimpson on Sun, Feb 02, 2014 at 12:58:31 from 166.137.209.18

You are in a great place right now Josh. Look forward to seeing you Saturday. I believe you're spot on for the AP you want Sat. Make it happen. Enjoy the week.

From Josh E on Sun, Feb 02, 2014 at 13:28:44 from 75.162.251.201

Thanks - I look forward to seeing you there spencer.

From allie on Sun, Feb 02, 2014 at 13:48:11 from 65.130.189.75

i live for down B.

From Fritz on Sun, Feb 02, 2014 at 13:54:29 from 50.198.178.113

we should try going down a different letter every week to find the best one. I heard that garmins work better than phones.

From Jake K on Sun, Feb 02, 2014 at 17:19:00 from 67.177.11.154

Don't tempt the weather gods... they'll be happy to wreak havoc on any Saltair event if we get too cocky.

Great clothes today.

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