Left from work at about 10:30 am. Went up Emigration since that's the coolest on a warm morning. Still warm in the mid 70s to low 80s. Maintained a 6:59 pace until the turn around at mile 5.5 with 700 ft up. Then turned into a headwind and back down. 6:40 pace through mile 10 (1:06:38) then 7:53 for the final mile back up to work (1:14:31 total or 6:46 avg). Total of 900 ft up. Felt strong today.
Planning a long run tomorrow at 6ish then the Alta Peruvian death dash!
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