From work up Emigration Canyon and back. Steady increase in speed from 8:00-6:44 miles with 8:04 cool down mile. Average 7:30. 75 degrees.
Night Sleep Time: 6.75
Nap Time: 0.00
Total Sleep Time: 6.75
Weight: 181.00
Comments
From Rob Murphy on Wed, May 23, 2012 at 20:56:41 from 24.10.249.165
Nice times for your first marathon and half. I hope the blog helps you.
From jerekson on Wed, May 23, 2012 at 22:01:35 from 74.82.68.160
Thanks for the note and the encouragement.
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