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May 07, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Sat, Jun 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

From HHS with Kotter. Wasatch, Emigration, Research Park, U, JCC, Popperton, 11th, 1 mile up city creek, memory grove, 2nd ave, university ave to guardsman and back. My legs died in 15 but I was able to maintain pace with more effort. 6:50 average for the run with more than 1400 ft of hills. Left at 7 to avoid heat but it was 60-70 during the run. 

That's a 90 mile week but with 20 milers on both ends.

Kinvara 5 (May 2014) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From james (runmehappy) on Sat, Jun 07, 2014 at 11:43:42 from 67.128.146.20

Nice run sir. That is a solid pace with that much up.

From Matt Poulsen on Sat, Jun 07, 2014 at 12:11:47 from 50.168.224.197

Nice week, Josh. Looking great! You will kill TOU Marathon. Pretty wild that you now have racoons for neighbors.

From allie on Sun, Jun 08, 2014 at 07:16:42 from 174.27.222.201

great week.

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