Emigration out and back. Very warm and pretty when you get just a bit up the canyon. Felt much better today. Did eight strides and a few hill bursts. 56 mts; 143 HR and 700 ft climb.
Brooks Defyance 3 Miles: 7.40
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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