Easy treadmill miles. 4x20 SECONDS at "5:00" pace. 30:00 total. Not sure what to expect for tomorrow but the goal is sub 5:30 each mile.
Treadmill Miles: 4.10
UA Cold Gear Rubber Miles: 4.10
Myrtl Routine 2014 Miles: 1.00
Lunge Matrix 2014 Miles: 1.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Jake K on Fri, Feb 07, 2014 at 15:09:29 from 159.212.71.199
I wish you did 4x20 minutes but deep down I bet it was seconds.
From allie on Fri, Feb 07, 2014 at 15:28:20 from 65.130.189.75
i was also thinking minutes. it was probably minutes.
i'm not sure what to expect tomorrow either, but probably some nice blowy rain.
From Josh E on Fri, Feb 07, 2014 at 16:20:05 from 205.235.104.4
I was actually doing two foot hops for 20 seconds at 5:00 pace. Sorry for the confusion and mass histeria.
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