Easy out and back up Emigration. Had the urge to throw in a fast mile going down the canyon and did mile 4 in 5:14 with 150 ft descent (though into the wind). 49:19 with 800 ft of climb. My legs haven't felt heavy with the recent high mileage.
Saucony Kinvara 3 The Third Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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