Easy miles in Bear Lake from cabin up Hodge's canyon in back. 7:26 average 44:51 total. A few accelerations. I have some psoas pain on both sides.
Race tomorrow!
Brooks Cascadia 7 Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Fritz on Sun, Sep 01, 2013 at 12:48:36 from 65.100.192.74
Have a great race and take care of that psoas (I still have no idea what those are).
From Josh E on Sun, Sep 01, 2013 at 13:22:29 from 70.208.0.39
Thanks Fritz. Count yourself lucky for not knowing the psoas well. That probably means you haven't dealt with it. I believe it's one of the few things you can be over general on. Most pain from the inner hip down the inner thigh is psoas. Not usually enough to keep you from running - just sore.
From SpencerSimpson on Sun, Sep 01, 2013 at 14:41:20 from 50.73.45.89
Josh, great workouts and mileage lately. Be really careful on the iliac psoas muscles. This has been the major cause of all my injuries including this exact moment. Not to mess around with this one. Hope you tear it up tomorrow. Make it Happen...
From RileyCook on Sun, Sep 01, 2013 at 17:07:31 from 208.54.5.181
Have fun tomorrow and go get a good time. Looks like a tough course, but fun.
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